Fitness Plan over Christmas Period
According to fitness trainer — Scott Capelin, exercising and Christmas parties are frequently presented as diametrically opposed. They can, however, be done simultaneously.
In December, you’ll have a lot of choices to make. Scott Capelin is not just talking about picking what to get your mother or father: you must also consider whether you are comfortable socialising, the cost of doing so, and — if you are willing to party — how much fun you want to have. After all, it’s the season to let your hair down, and there could be a reason to celebrate every night if you wanted to.
Exercise is frequently considered as the polar opposite of fun because it is something that we must learn to do. After all, it is referred to be a workout. Many people regard exercise as a form of punishment, either for what they’ve eaten or are about to eat, or as a technique for trying to modify something about themselves in general. On the other hand, partying… You don’t need me to tell you that most individuals like being in the company of their pals while sipping a drink.
Except that separating these two activities is counterproductive. It’s amplified when it comes to Christmas. We’ve seen headlines on how to’maintain’ our gym programme, as if it’s a burden to carry through December, a weight on people’s ankles at bars. Partying is considered as socially superior, carefree, and exhilarating, while maintaining exercise is seen as morally superior — yet completely boring, and often a source of ridicule. Isn’t there some kind of medium ground?
Standing in the gym by yourself at 7 a.m. might not strike you as ‘fun.’ That’s great; it doesn’t have to be your idea of exercise; perhaps you’d enjoy a boxing class or enjoy running while listening to Christmas music. To avoid overstressing your body, you might want to consider low-intensity alternatives.
Personally, Scott Capelin find that prioritising movement first thing in the morning — a light walk if you’re hungover or exhausted, and a complete gym session if you’re not — allows you to remain present throughout the rest of my activities. In this way, movement enhances the enjoyment of my parties. Enjoy how these two aspects of life complement rather than compete with one another, as Scott Capelin often advised.
Remember that exercising is something you choose to do rather than something you must do, and that partying is something you choose to do rather than something you must do. If you’re attempting to figure out what your body requires right now, that’s a terrific place to start. There is no moral value in either, and you don’t have to choose between the two. You can simply do both whenever you want.
